March 14, 2018

Drink Up: 5 Smart Drink Choices For St. Patrick’s Day

St. Patrick’s Day. What was once a classically Irish holiday has become a popular time to wear green, make bad leprechaun jokes, and, of course, enjoy refreshing alcoholic beverages.

For those who might be three month...

December 7, 2017

When you’re watching what you eat, holiday meals can be more than just a challenge. But with these tips you can enjoy the holidays and keep the pounds off.

November 15, 2017

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social events, you are defining your lifestyle as being non-sustainable long term.  Instead, say “YES!”  Going...

October 22, 2017

When it comes to fitness, there is a lot to choose from. From low-impact cardio activities like walking to intense power lifting sessions, today’s gym-goers have a plethora of exercise options.

With this daunting variety in mind, it can be difficult to select a workout...

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Going Hardcore: The Benefits of High Intensity Training

October 22, 2017

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